MELHORES ALIMENTOS PARA FORTALECER AS UNHAS

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Alimentos que fortalecem as unhas

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#01 - Ovos

Os ovos são uma ótima fonte de proteína, biotina e selênio, essenciais para as unhas! Seta

#02 - Nozes

As nozes são uma fonte de ácidos graxos ômega-3, que proporcionam hidratação as unhas! Leia mais

#03 - Salmão

O salmão é fonte de proteína, que é essencial para o crescimento das unhas. Além disso possui outras propriedades fortalecedoras. Seta

#04 - Espinafre

Esse alimento possui ferro e vitamina C, que contribuem para unhas mais fortes e saudáveis. Seta

#05 - Cenoura

Por fim, a cenoura é rica em betacaroteno, que é convertido em vitamina A, que contribui para o crescimento das unhas. Seta

Gostou de saber quais alimentos são essenciais para fortalecer as unhas? Acesse o site e confira ainda mais! Acessar

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